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Products to increase sexual potency in men

the man

The experts recommend to start treatment for problems with impotence, with the life-style and diet. Foods rich in vitamins and micronutrients, protect the prostate to regulate its blood supply and secretion, restores the hormonal status. There is a list of products that are beneficial to the condition of the male sexual system. Change the diet and lifestyle little by little. This will help delicious variety of recipes.

Foods that increase the power, can be divided into four groups:

  • Prostatoprotektory. Products that protect the prostate.
  • Stimulants. Increase the production of the secretion of the prostate, of the male hormones.
  • Tonic. Indirectly affect sexual function through other organ systems.
  • Antioxidants. Reduce the harmful effects of the active forms of oxygen-sexual in the system.

These products are suitable for men of all ages, affecting beneficially the agency in general.

The meat

Red meat is a source of testosterone (the male sex hormone).

It is considered more a product useful to the body of the representatives of the stronger sex, full, the source of all the essential amino acids.

Necessary in the diet of the men of the meat products source:

  • The red meat.
  • The liver of a cow - not shown to the people with high levels of blood cholesterol and dyslipidemia. The liver is useful for the production of steroids, sex hormones.
  • The chicken fillets or chicken breast - a source of amino acids with low content of fat.

Optimal intake – 200 g a day. Two times a week is good to eat the liver, the tongue and the heart.

In old age you should eat is the chicken for the prevention of the progression of atherosclerosis. In addition, the high level of testosterone correlates with the risk of adenoma of prostate in men in old age. The daily amount of red meat should not exceed 175,

Seafood

Seafood is a source of pufa (polyunsaturated fatty acids), these acids are essential for the synthesis of biologically active substances, which are necessary to the full enjoyment of erectile function. Phosphorus is important for the conservation of the nerve fibers, Innervating the sexual organs, b-group vitamins, fat-soluble vitamins, zinc and amino acids.

The most useful are:

  • The cabbage marina.
  • A red fish.
  • The mussels.
  • The shrimp.
  • Oysters.
  • The octopus.
  • Scallops.

These products can be consumed directly before the sexual act, as many of them are powerful aphrodisiacs. Include in the diet of these foods in unlimited quantities (but must not consume more than 100 g of the navy of cabbage to the day to avoid the hyperthyroidism). Seafood combine well with the olive oil (for the fat-soluble vitamins) and lemon juice.

The eggs

Eggs are rich in proteins and amino acids, which are necessary to maintain power. Consuming is necessary in boiled or fried. The combination of the eggs with the green and red pepper optional compensates for the required amount of vitamins.

The eggs can be eaten about three times a week, no more than two pieces a day. This is especially important in the elderly for the prevention of atherosclerosis and coronary heart disease, as well as in the yolk of an egg contains a high concentration of cholesterol. In addition, we must not consume this product in the diseases of the liver. Quail eggs can be to eat five pieces a day, nutritional value is similar to that of chicken.

Typical of a hen's egg contains 7 g of protein.

Nuts

nuts

This group of products contains a large number of In-vitamins and is very useful for the power.

The menu is important to supplement:

  • Nuts.
  • Peanuts.
  • Cashews.
  • Almonds.

The nuts are consumed in any accessible place of the form. Optimally, the intake of a product must not exceed 35 g / day.

The most useful are considered to know, nuts, and the more efficient is the recipe is a mixture of honey and nuts:

  1. Crushed core is mixed with the bee product in a ratio of 1:2.
  2. Then, the mixture is put in the refrigerator, where it is stored in the period of three days.
  3. Take three tablespoons a day any time of the day.

For men older than 65 years, ideal for the following recipe:

  1. Prepare the mixture of the walnuts, the raisins, the prunes, dried apricots (mass 100 g), and 2 cups of honey.
  2. Everything is mixed well and consumed each day by three large tablespoons.

This tool improves the power and protects the cardiovascular system.

Citrus

The most complete list of all kinds of vitamins that contain the following citrus:

  • Lemons
  • Grapefruits.
  • Oranges.

In its composition it also has antioxidants, a large amount of vitamin C.

Citrus fruits can cause allergic reactions, therefore, before its use, it is important to consult with a specialist.

If the person does not have an allergy, it is recommended to consume one-on-one to the fruit on the day of the election. The fruits have a high energy value necessary to maintain power. That is why its use is recommended that before you genitals of the law. Many experts believe that these products act on the sexual potency of almost instantly, and also they strengthen and improve the mood.

Effective the combination of citrus with the above groups of products:

  • Baked mackerel with the addition of lemon sauce.
  • Cooked beef with orange marmalade.
  • Vegetables with the lemon juice.
  • In combination with other fruits to prepare juices, the best of all freshly squeezed.

New combinations you can invent for yourself, it is important that the ingredients that went in to the supermarkets of the group. In addition, do not overdo it to avoid an overdose, supervitaminosis.

Pumpkin seeds

This food is considered to be a strong means for the protection of the prostate, of inflammatory processes, improves the secretory function of the gland protects against erectile dysfunction.

Pumpkin seeds are especially useful for older men. In addition to curative action on sexual function, the product of a systematic way supports the body, in particular, improves the functioning of the cardiovascular system, is cardioprotectors. The seeds of pumpkin are rich in vitamins and micronutrients.

Used in a different way:

  1. You use the pumpkin seed oil – as any food can acquire new tastes, with the erection remarkable improvement. Is added to the slurry, however, fry in it is not recommended, because when heated it loses some of its healing properties.
  2. All the days in the period of two months used by half the glass of raw pumpkin seeds.
  3. The seeds are added to the flour of oats, yogurt, kefir, or homemade cakes.
  4. Seeds such as nuts, it is good to eat with honey, for this kernel previously cleaned and are mixed in equal parts with liquid natural bee product. Recommended the amount of two large spoons of it every day.

The pumpkin can be consumed in any form. Is a product has a positive influence on power, regulates the hormonal imbalance. Vegetables in the oven with honey, bake, used with cereals. Of the pulp to prepare juice.

Tomatoes

Tomatoes are useful to an antioxidant action, protecting, and reinforcing the secretory function of the prostate. Fresh and sun-dried tomatoes are rich in vitamins. The consumption of tomatoes reduces the risk of neoplasia and the development of prostate cancer.

Tomatoes are ideal for cooking of salads, they are particularly effective for use with the celery.

Pepper

pepper

It is especially useful for the health of the men's black pepper. Improves the microcirculation of the blood, increases the blood flow to the genitals, have reinforced the action.

Pepper used:

  • With all types of meat.
  • With other vegetables in salads.
  • With cereals.
  • With sautéed vegetables.

It is useful to add the pepper in the coffee.

To the useful power of the chili pepper. In small quantities it should be consumed before meals. Fresh pepper includes a large amount of useful vitamins and trace elements. It is important to eat raw, because in the thermal treatment of almost all vitamins are destroyed.

Paprika, in addition to the effects described, strengthens the immune system. This is important, since the prostate is very vulnerable to the authority to bacterial and viral infections by virtue of its anatomical structure and location.

Legumes, onions and herbs

Legumes are rich in vitamins S. the Most useful for the improvement of the power are:

  • Peas.
  • Beans.
  • Chickpeas.
  • Lentils.

Legumes are rich in protein and obtain the maximum load in the stomach, therefore, for gastritis, the number of worth limit. Best will be weekly two-pulse to the reception of 200 grams

Impotence protects normal onion (especially sweet), that you can eat in any form. It is rich in essential oils - stimulate the erection by increasing the libido.

Parsley is one of the most fortified of the products in this group. Help to strengthen the health of men in their combination with:

  • of meat;
  • eggs;
  • tomatoes.

The celery juice, tomato and sprigs of parsley useful to employ a few minutes before sex, as it is considered to be a means of prompt action in the sexual power.

The drinks

Recommended drinks to the health of men:

  • The black coffee.
  • The green tea.
  • Fruit drinks from the berries.
  • The juice of orange.
  • Juices of vegetables.
  • The decoction of rosehip seed oil.

Drinks, especially coffee, which can be complemented with spices, cardamom, thyme, clove, black pepper. Are natural analogues of Viagra, extend, and contribute to the strengthening of the erectile function, stimulate the sexual desire.

Of special importance in the prevention and treatment of impotence is the cooking of rosa mosqueta. It is rich in vitamin c, are immunostimulatory, and a strong antioxidant. Drink the tool to two times a week:

  1. For the preparation it is necessary a tablespoon of fruit pour a glass of boiling water.
  2. Cook for 10 minutes.
  3. Then cover with the lid and wait until the broth cools down.
  4. Consume during the day.

Recipes

The transition to healthy food can facilitate, hygienic and useful products.

Baked ham

Ingredients:

  1. pork and ham - 1 kg
  2. the lard - 50,
  3. carrots - 150,
  4. the laurel leaf.
  5. The head of garlic.
  6. Salt to taste.
  7. Pepper.

Method of cooking:

  1. The meat is necessary to wash carefully, dry with a towel.
  2. Roll of salt and shrimp.
  3. The carrot and the lard finely chopped and the garlic to clean.
  4. Filling the ingredients of the pork.
  5. To add to the dish with a bay leaf and wrap in aluminum foil.
  6. Cook in the oven for 35 minutes.

Pork is considered in view of the flesh, it is not worth to say, its late at night, to reduce the load on the gastrointestinal tract during sleep. The accumulation of material undigested foods leads to the destruction of the flora and the intoxication of the organism, which would have in a negative way in the first place in the male reproductive system.

salad of fish and chips

Salad of fish and chips

Ingredients:

  1. Fish fillets - 0, 25 kg of fish fillet.
  2. Potatoes - 3 units
  3. Carrots - 2 pieces
  4. Fresh cucumbers - 2 pieces
  5. Olive oil - 1 tbsp
  6. Herbs to taste.

Method of cooking:

  1. The fish, the potatoes and carrots and boil separately.
  2. Ingredients fresh and cut in a convenient manner.
  3. All mix and pour the vegetable oil.
  4. The greens add to the taste.

A perfect dish for the lunch hour, contains a good amount of carbohydrates which give you energy.

The fillets of fish in a couple of

Ingredients:

  1. Fillet of white fish with a low-fat, low - 400,
  2. Half an onion - 1 unit
  3. The root of parsley.
  4. Potatoes - 5 units
  5. Beet - 1 unit
  6. Hot water - 200 ml
  7. The grass of the discretion.
  8. Lemon juice - 1 tbsp

Method of cooking:

  1. Fish fillet cut into pieces, put the skin side down, in reshetchatoe the bottom of vapours in a row.
  2. Pour the boiled water hot, add the finely chopped onion, the parsley.
  3. Firmly shut, and evaporates at a slow fire a quarter of an hour.
  4. Separately boil the beets and potatoes.
  5. Fish cooked put on a plate, to the side is placed the cooked potatoes and beets.
  6. The fish, pour the lemon juice, add herbs to taste. Also if you want, you can add the vegetables.

Arc of yalta with cottage cheese

Ingredients:

  1. The sweet onion varieties - 2 pieces
  2. Cottage cheese - 150,
  3. The curd - 100 ml
  4. Herbs to taste.

Recipe:

    1.
  1. The onion ground and mixed with cottage cheese and curd.
    2. 2.
  2. Put in a dish, add herbs to taste.

The dish is garnished with proteins, so that it is convenient to use in the first half of the day, preferably during breakfast. The ideal recipe red sweet bell peppers, a couple of tablespoons of the mixture of the honey and the aloe.

Home remedies

As the means to raise the power in the home use a variety of broths of the following herbs: yarrow, sage, ginseng, calendula (1 l of boiling water over 2 tablespoons of raw materials). You can buy them at any pharmacy.

Also apply the mixture of aloe juice and honey (2 teaspoons 3 times a day).